You may see your doctor during the year for sick visits, but your annual checkup is a different type of appointment. It's a chance to ask questions, discuss concerns and get a complete picture of your health.
A lot happens during this yearly appointment. Your doctor may spend time on:
- Basic vital measurements, including temperature, heart rate and blood pressure
- Health screenings to identify any concerns, such as heart problems, blood sugar levels (for diabetes) or mental health issues
- Physical examination to check your skin, reflexes and parts of your body, such as your stomach, ears, head and neck
- Preventive care, including vaccinations
- Review of your medical history and medications
- Discussion of your concerns and answering questions
There’s a lot going on in a short time. Take some time to prep before your appointment so you get the most out of every minute. Here are 6 tips to help you get ready for your yearly checkup:
1. Make a list of your questions and concerns
The annual exam is the perfect time to talk with your doctor about any issues or concerns you have about your health. While those concerns may be on your mind at home, it's common to forget your questions during the appointment.
Take time before the visit to reflect on what you want to discuss with your doctor. Arrange your list from most to least important so your most critical questions get answered. Put the list in your phone or wallet before your appointment.
2. Gather your medications and supplements
Each year, your doctor reviews all your medications and supplements to make sure they are safe and effective for you. Make a list of everything you take, including:
- Prescription drugs
- Over-the-counter medications
- Herbal supplements
- Vitamins
Your doctor will want to see the medication name, dosage and prescriber. To ensure you have all the information you need, you can either:
- Bring all your medication bottles with you
- Take a picture of the bottles or packages, including the prescription label that lists the dosage
- Write a thorough list that includes all the information needed for each medication
3. Bring important healthcare and medical information
Bring as much information as you can. When you arrive for your appointment, you will be asked for your identification and insurance card.
Other information you may need to provide includes:
- Medical records, if you are a new patient
- Names and contact information for other doctors and specialists you see
- The first day of your last period, if you are female
4. Gather information about your family health history
If you don't already know your family health history, now is the time to collect that information. Make a list of the diseases and health conditions your extended family has experienced, which includes:
- First-degree relatives: Your parents, siblings and children
- Second-degree relatives: Your grandparents, aunts and uncles
For certain conditions, note the age the person was when they were diagnosed:
- Cancer
- Dementia
- Diabetes
- Heart disease
- Mental health disorders
- Stroke
Even if you have a thorough family health history, it's always a good idea to check in with your relatives before your appointment in case there are new conditions to report.
5. Prepare a health update
The annual checkup is a good time to review any health or medical changes you've experienced in the past year, including:
- Medical events (heart issues, surgeries, injuries or other concerns)
- Medication changes
- New family history
- New symptoms associated with your sleep, appetite, weight and energy
6. Ask for an interpreter, if needed
If your doctor does not share the same first language, you can request an interpreter for the appointment. Hearing the doctor's questions, explanations and recommendations in your own language may reduce misunderstandings and stress. An interpreter can be especially helpful if you plan to discuss sensitive subjects, such as sex or mental health.
Make sure to call and ask ahead so the clinic can arrange for an interpreter to be at your appointment. Whether you use an interpreter or not, the most important thing is that you and your doctor understand each other. Never hesitate to ask for a clearer explanation or more information if you have additional questions after your visit.
Contact us
Need to schedule a checkup? Find a doctor at MLK Community Healthcare or call (424) 529-6755 today to make an appointment.