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Keep your skin healthy as it heals: 5 tips to help prevent scarring

Wounds naturally form scars as they heal. Knowing how to take care of a wound can help prevent scarring and discoloration after a skin injury.

Best exercises for beginners: No gym membership required!

To get fit, you don't need fancy equipment or tons of time. You just need to know how much exercise you need and the best exercises for beginners.

Cancer Screening For Men

How to detect cancer early and lower your risk.

6 Tips for Stress Relief

Chronic stress can lead to health issues affecting your heart, weight and mental health. Knowing how to stop your body’s stress reaction can help.

What to Drink If You Have Diabetes

What you drink can be just as important as what you eat for managing diabetes. Learn why sugary drinks are bad and which drinks are best for diabetes.

Sleep Smarter: Healthy Sleep for the Whole Family

Sleep is essential, but many of us don’t get enough. Here’s how to help you and your kids get more sleep — and why it’s worth the effort.

Back-to-School Tips: Your Guide to a Healthy School Year

A new school year is a chance to hit the reset button on your family’s routines. Here’s your step-by-step guide to a healthy, successful school year.

Your Guide to Diabetes Wound Care

Hard-to-heal wounds are a common complication of diabetes. Learn how to prevent foot ulcers and other wounds. Plus, get tips to treat wounds and help them heal.